This vegetarian dish is a great way to add more plants to your diet without skimping on heartiness or flavor. Quinoa provides protein, tofu gives you calcium, and iron from the beans will help you meet all of your nutrient requirements for the day.

Roasted Eggplant with Lentils & Garlic-Tahini Sauce is a hearty dish that follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.