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It’s important to be aware of what we’re putting into our bodies, especially if there’s a medical condition present. Holiday events almost always involve food, some of which is high in sugar, sodium, and empty calories. Try these tips to make sure your holidays are delicious and healthy!
Read MoreCommunity Servings’ client, Liyanage, understands the healing power of healthy meals. Thanks in part to his improved diet, in October 2015, he was healthy enough to undergo a life-saving kidney transplant.
Read MoreHerbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits!
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